This easy 3 smartpoint bruschetta white bean dip takes less than 1 minute to make and is loaded with protein and even more flavor!
There are a couple Trader Joe’s staples that I cannot live without. Their bruschetta sauce is at the top of that list. If you haven’t tried it, I highly recommend you do so immediately. Another TJ’s must have is their ready-to-eat steamed lentils. Add them to a salad, eggs, a chicken breast – you really can’t go wrong. This easy 3 smartpoint bruschetta white bean dip combines both of these, with some more of my standard go-to’s!
I’ve seen the “Trader Joe’s Lentil Salad” circulating the internet recently, and I loved everything about the idea. Some of my favorite foods all mixed together? Yes please! I tried making it, with one big addition, and I swear I have been eating it every day since…WHITE BEANS.
White beans, in my opinion, are one of the most underrated canned beans. They surely don’t get the praise they deserve. They are flavorful, yet mild, and can truly go with any meal. One of my favorite white bean meals is white beans, white rice, kale, a piece of grilled salmon and some salsa verde. Don’t knock it ‘till you try it.
What you will need to make this easy 3 smartpoint bruschetta white bean dip:
- 1 container Trader Joe’s bruschetta sauce
- 1 15oz can of white beans
- 1 5oz container of reduced fat Feta cheese
- 8.8oz, half the container, of Trader Joe’s steamed lentils
How to make this bruschetta dip:
- Mix all four ingredients into a bowl
- Stir
- THAT’S IT!
This dip is truly too good to be true. It is loaded with protein and makes 5 heaping servings (serving size = 1 cup) at 3 WW Smartpoints per serving. Pair it with some crackers, toasted bread, chips, or spoon eat it straight from the bowl.
Happy summer and happy dipping!
Xoxo
Alison
Easy 3 Smartpoint Bruschetta White Bean Dip
This easy 3 Smartpoint bruschetta white bean dip takes less than 1 minute to make and is loaded with protein and even more flavor!
Ingredients
- 1 can white beans 15oz
- 5 oz feta cheese crumbled, reduced fat
- 1 container `brus`chetta dip Trader Joes
- 8.8 oz lentils steamed, Trader Joes
Instructions
Mix all ingredients into a bowl
Recipe Notes
this recipe makes 5 servings and 3 WW smart points each, with the ingredients I use. If you use different ingredients, make sure to adjust smartpoint values accordingly.
~serving size - 1 cup~
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