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This 4 smartpoint WW Greek Chicken Meal Prep Bowl is the perfect lunch for staying on track and crushing goals!

WW Greek Chicken Meal Prep Bowl

This 4 smartpoint WW Greek Chicken Meal Prep Bowl is the perfect lunch for staying on track and crushing goals!

Course Main Course
Cuisine Mediterranean
Keyword Greek Chicken, Lunch, Meal Prep, Smartpoint, Weightwatchers, WW
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 1 meal
Calories 1032 kcal

Ingredients

  • 1 chicken breast boneless, skinless
  • 1/3 cup lentils steamed, ready to cook. From Trader Joes
  • 1/2 cup chickpeas
  • 1/3 cup 0% Greek Yogurt
  • 1 tbsp hummus
  • 1/2 cup jasmine rice frozen, Trader Joes
  • 1 tsp lemon juice
  • pinch salt & pepper
  • pinch dill fresh
  • 1/4 cup cucumber persian, diced

Instructions

  1. Pour 1/3 cup of chickpeas from a can onto parchment paper, sprinkle with salt and pepper and bake at 375 for 40 minutes, taking out and shaking halfway through.

  2. Cook a boneless, skinless chicken breast on the stovetop in a cast iron skillet for 3 minutes on each side, until it is browned and crispy on each side. Then pop the skillet in the oven 20 minutes at 400 degrees.

  3. Slice Persian Cucumber into small pieces.

  4. Mix 1/3 cup 0% Greek Yogurt, cucumber pieces, lemon juice, dill, salt and pepper in a bowl to create a Tzatziki sauce.

  5. Heat 1/2 cup Trader Joes frozen organic brown rice and 1/3 cup steamed lentils in the microwave, according to label directions.

  6. Remove chickpeas  and chicken from the oven.

  7. Dice up the chicken

  8. Put everything into your meal prep container, leaving the tzatziki sauce and  hummus separate. *you want to leave the sauce and the hummus separate so that when you heat everything in the microwave to eat, the hummus and sauce doesn't heat up*

  9. Put in fridge and enjoy later in the week!

Recipe Notes

This meal prep bowl is 4 WW Smartpoints according to the ingredients I use.  If you use different ingredients, please adjust the points accordingly.

This meal can last in the fridge for 3-4 days.